Do you feel you have not had a good nights sleep for a long time?

Is it difficult to fall asleep because your mind is racing with intrusive thoughts, and you feel you cannot switch off?

Do you feel you cannot focus, or are irritable and have low energy levels after a bad nights sleep?

Do you wake up during the night and can't go back to sleep?

Do you feel the need to take medication to have a restful night sleep?

An adult needs in average a good 6 to 8 hours sleep to be able to function normally.

With my help, we will identify your sleep behaviours. CBT and hypnotherapy are an evidence based therapeutic approach. You will learn about sleep hygiene, relaxation, meditation, hypnosis, and self-hypnosis. All these tools will help you regain control of your nights, and will then reduce any anxiety.

Contact me for a free 15 minute call on 07738873680 or fill the contact form and I will give you a call back.